Each ounce of boiled or steamed broccoli contains around 10 calories, 3 and a half oz of boiled or steamed broccoli has around 33-35 calories, 4 oz of boiled or steamed broccoli contains 40 calories, 6 oz of boiled or steamed broccoli has 60 calories, 8 oz of boiled or steamed broccoli contains around 80 calories, 1 stalk of boiled or steamed broccoli which is around 8 inches in length contains around 63 calories, a large steamed or boiled broccoli stalk which is around 11 to 12 inches in length has around 98 calories, half a cup of chopped steamed or boiled broccoli which weighs around 2.8 oz has around 27 calories.ġ bunch of raw broccoli which weighs around 21 ounces contains around 200 calories, 1 cup of chopped raw broccoli which weighs around 3 ounces has approximately 31 calories, 1 spear of raw broccoli which is around 5 inches in length contains around 11 calories, 3 and a half ounces of raw broccoli contains 35- 36 calories and 1 stalk of raw broccoli which is considered to be an average broccoli portion and weighs around 5 ounces has approximately 50 calories. Broccoli Steamed - 1 cup calories, carbs & nutrition facts MyFitnessPal Broccoli Steamed Broccoli Steamed - 1 cup Serving Size : 1 cup 31 Cal 75 6g Carbs 0 - Fat 25 2g Protein Track macros, calories, and more with MyFitnessPal.
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