If urges and incontinence are standing in your way of feeling well, it could be advisable to schedule trips to the bathroom at intervals that make sense for your needs. Performing Kegel exercises just a few minutes several times each day can improve a person’s well-being. These exercises involving tensing and relaxing the groups of muscles connected to the pelvic floor. Kegel exercises are not exciting, new or groundbreaking, but they are effective ways to begin improving symptoms of OAB.
Even though these steps may not be enough to completely rid the person of OAB, it could be enough to return to a sense of normalcy in life.Īnyone hoping to improve their relationship with OAB should consider starting the process with at-home remedies like: The good news about a condition like OAB is that there are plenty of effective treatments. Too often, only addressing one aspect of health will not lead to the symptom improvement they are truly seeking. To address these conditions, a person must address their entire health and well-being. Some other conditions with this two-way relationship include: This bidirectional relationship between OAB and stress is quite common between physical and mental health symptoms. It’s obvious that increased OAB symptoms will lead to increased stress, but what people may not realize is that higher levels of stress also create more OAB symptoms. Overactive bladder and stress share a strong and intimate relationship. Without successful treatment and adaptations, OAB can become the most powerful force in a person’s life. Something that others take for granted, like going to work, enjoying a meal out with friends, or getting a restful night’s sleep, becomes a major chore and a difficult obstacle. Needless to say, OAB is a condition that can significantly impacts someone’s life and daily routines.
Urge incontinency - an unexpected and unintentional loss of urine that follows a strong urge.A sudden urge to urinate that is challenging to control.While some consider OAB a disease and others consider it to be a group of symptoms, all can agree that OAB leads to: The signs and symptoms of OAB are well-documented and studied.
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